Commercial Products With Underrated Health advantages
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When you consider doctors, thoughts of exams, labs, and (particularly) doctor prescribed medicines are likely the first to come to mind. But the truth is, doctors have a web host of other medicinal options available to prescribe to you apart from those tiny pills in little orange bottles. Over time, I’ve found that many of these natural remedies or lifestyle changes could be even more effective than their own prescription alternatives.
In addition , many of these options have got fewer side effects, and they often cost much less to access and use — which is a big deal seeing that healthcare costs rose a shocking 34% between 2007 and 2018. With all of this in mind, I’ve compiled a number of the best non-health-industry products and actions that doctors have suggested to both myself and others.
Underrated Industrial Products with Powerful Health Benefits
Here are a few of the very interesting, often off-beat, commercial products that have snuck their way into the healthcare world — all without ever needing to be prescribed.
Bidets
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I have to include this first because it’s sincerely healthy and totally missed over in American culture. Bidets are often seen as a bit more than a laughing stock, but using one on a regular basis can in fact have some pretty stellar outcomes. Along with being a cleaner choice than toilet paper, bidets are also useful for things such as hemorrhoids, are better for the environment, and even good for your plumbing.
Smartwatches and Fitness Trackers
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Wise devices are already being used within the healthcare industry in plenty of fascinating ways . However , the magic doesn’t stop there. There are also several choices for those operating outside of the expert healthcare industry. I’ve noticed myriad smart devices arrive and go over the past couple decades, but perhaps the absolute best ones yet fall into 2 categories: fitness trackers and smartwatches.
These types of nifty devices have two similar yet somewhat different skill models . The former can quietly track all of your fitness goals as the latter can do many similar functions while also maintaining you connected to your smart phone and, by extension, your online life. While their specific functions vary, the best part about all fitness trackers and smartwatches is that they help offer you a feeling for how much you’re moving.
I work the desk job, and I’m shocked some days to see just how little I’ve walked. I’ll even start the day using a nice, brisk 15-minute wander with the dog and still hardly reach a few thousand simple steps by day’s end (ideally an adult like myself should be getting upwards of 10, 000 steps per day). Fitness trackers help remind you to keep moving until you’ve really gotten enough exercise. Combined with the step counts, many models also include heart rate monitors that constantly ensure you’re from healthy levels.
Virtual and Augmented Reality
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Another pair of technologies which are making a splash in the health care sphere are virtual plus augmented reality. While the considered strapping on a pair of VR goggles may be something you commonly associate with Apple advertisements or gaming conventions, the particular immersive technology is actually producing an impact in the lives of those who are genuinely hurting as well.
Cancer individuals, for example , have found an escape through VR that allows them to relax. Those struggling with PTSD are also able to utilize software to be able to recreate their triggers and symptoms below controlled circumstances .
Fair Trade
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This next one’s interesting. Although it applies to a ton of different commercial products, the “fair trade” label has had an interesting, although severely underappreciated, effect on the health of millions around the world.
On the one hand, there are the particular farmers and workers produce the products themselves. The simple fact that they’re treated better and paid a fair income to create fair trade items naturally increases their health. But the ramifications don’t stop there.
Research has uncovered the fact that the users of reasonable trade products get in within the health benefits too. For instance, making use of products that have been thoughtfully found and manufactured can help to combat things like hypertension and obesity .
Hobbies
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Hobbies are usually another nebulous subject that may seem out of place on a checklist like this, but trust me, Excellent reason for including it. Doctors often go to hobbies in order to help encourage patients to deal with a huge variety of different ailments. It is because hobbies are powerfully underrated tools in the fight for health!
The important thing, in this case, is linking the hobby with the problem. A person leading a sedentary lifestyle, for example, may want to take up hiking or rock climbing. A patient who is burned out at work or struggling with depressive disorders should probably try angling, yoga, or painting smaller soldiers (one of my favorite). An elderly individual who has physical restrictions may choose to take water aerobics training or even purchase a metal detector . The point is, interests turn a huge variety of commercial products into valuable, underrated equipment in the fight for better health.
Avoiding the Prescriptions
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While there is certainly a moment and a place for prescriptions, it’s important to realize that actually doctors don’t always jump to a bottle of tablets to address an ailment. Whether it’s a new hobby, a fitness tracker, a bidet, or a change to thoughtfully purchasing more Fair Trade products, there are no doubt that there is a significant list of commercial products out there capable of increasing our health with no doctor ever having to place pen to paper. Normally consult your doctor before making any kind of decisions regarding medication, but be sure to explore what you can do to enhance your holistic well-being.
Commercial Products With Underrated Health Benefits was originally published in Healthcare in America on Medium, where people are continuing the discussion by highlighting and responding to this story.
